PREP ATHLETICS
Adult and youth performance training designed to build strength, power, and confidence—right here at Freedom Fitness.
PREP ATHLETICS
Adult and youth performance training designed to build strength, power, and confidence—right here at Freedom Fitness.
Check out our classes
Summer Class Times
Summer Classes start May 25th
Functional Fitness (ages 14+)
Monday–Friday:
5AM · 6AM · 7AM · 8AM · 4PM · 5PM
Note: No 5:00 PM class on Fridays.
Athlete Classes (ages 8+)
Monday–Friday: 8AM · 9AM · 10AM · 4PM · 5PM
Note: No 5:30 PM class on Fridays.
HYROX TRAINING (ages 14+)
Mondays & Wednesdays
7:00AM · 5:00PM
Functional fitness memberships
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
All Functional Fitness Memberships include unlimited classes and 24/7 facility access.
Train any time you like, Morning or Evening
Functional Fitness
Memberships
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
All Functional Fitness Memberships include unlimited classes and 24/7 facility access.
Athlete Memberships
Have two or more athletes?
Athlete classes build strong foundations using NSCA-CSCS–based, science-backed training. Athletes develop strength, speed, and agility through progressive strength and conditioning—with sport-specific work added as needed. Our coaches focus on proper fundamentals to boost performance and reduce injury risk.
Hyrox training
HYROX TRAINING (ages 14+)
Mondays & Wednesdays
7:00AM · 5:00PM
Join us for a high-energy, performance-driven
workout that combines strength and endurance.
Whether you're training for competition or just
want to level up your fitness, this is for you!
Try your first class completely free!
Sign up for any of our Functional
Fitness Memberships to gain access to
our HYROX training classes.
Individual Membership
Couples Membership
Athlete memberships
Train any time you like, Morning or Evening
Athlete classes at Prep Athletics build strong foundations using NSCA-CSCS–based, science-backed training. Athletes develop strength, speed, and agility through smart, progressive strength and conditioning—with sport-specific work added as needed. Our coaches focus on proper fundamentals to boost performance and reduce injury risk.
Standard Athlete
Premium
Athlete
Platinum
Athlete
Have two or more athletes?
Athlete
Premium Athlete
Platinum Athlete
Have two or more athletes?
Hyrox training
Join us for a high-energy, performance-driven workout that combines strength and endurance. Whether you're training for competition or just want to level up your fitness, this is for you!
Sign up for our Functional Fitness Membership to gain access to our HYROX training classes.
Try your first class completely free!
HYROX TRAINING (ages 14+)
Mondays & Wednesdays
7:00AM · 5:00PM
Functional Fitness
Memberships
Couples Membership
Individual Membership
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
ABOUT PREP ATHLETICS
Prep Athletics — Powered by Freedom Fitness
Functional fitness for adults.
Performance training for athletes.
We focus on strength, conditioning, speed, and movement quality—built through expert coaching and intentional programming that supports performance, confidence, and lifelong health. Our coach-led sessions emphasize proper mechanics, scalable progressions, and purposeful training—
not random workouts.
Whether you’re developing athletic performance or building long-term fitness, Prep Athletics provides structured training in a supportive, high-performance environment.
Our Amazing Team
MEET THE TEAM
Meet Carrie
