PREP ATHLETICS
Strength and Athletic Training, Cardio
PREP ATHLETICS
Adult and youth performance training designed to build strength, power, and confidence—right here at Freedom Fitness.
Functional fitness memberships
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
Train any time you like, Morning or Evening
Functional Fitness
Memberships
Couples Membership
Family Membership
Individual Membership
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
Athlete Memberships
Standard Athlete
Premium Athlete
Platinum Athlete
Have two or more athletes?
Athlete classes at Prep Athletics build strong foundations using NSCA-CSCS–based, science-backed training. Athletes develop strength, speed, and agility through smart, progressive strength and conditioning—with sport-specific work added as needed. Our coaches focus on proper fundamentals to boost performance and reduce injury risk.
Couples Membership
Individual Membership
Athlete memberships
Train any time you like, Morning or Evening
Athlete classes at Prep Athletics build strong foundations using NSCA-CSCS–based, science-backed training. Athletes develop strength, speed, and agility through smart, progressive strength and conditioning—with sport-specific work added as needed. Our coaches focus on proper fundamentals to boost performance and reduce injury risk.
Standard Athlete
Premium
Athlete
Platinum
Athlete
Have two or more athletes?
Standard Athlete
Premium Athlete
Platinum Athlete
Have two or more athletes?
Functional Fitness
Memberships
Couples Membership
Individual Membership
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
What IS the Difference
- Functional Fitness is for adults building long-term health.
- Athlete Training is for kids and teens building athletic performance.
ABOUT PREP ATHLETICS
Prep Athletics was founded in the summer of 2020 in Chris Navarro's basement with the vision of providing athletes in southeast Missouri the same high-level training their competitors were receiving in larger cities like St. Louis. By August 2020, we moved into our first dedicated space, and since then, we have trained hundreds of athletes who have gone on to become collegiate and even professional athletes. Recognizing the demand for adult fitness, we expanded our services in 2022 to include adult training programs, growing our adult client base to approximately 50 consistent members. Our mission is to foster a supportive and competitive environment that helps all our clients achieve their highest potential.
ABOUT PREP ATHLETICS
Prep Athletics was founded in the summer of 2020 in Chris Navarro's basement with the vision of providing athletes in southeast Missouri the same high-level training their competitors were receiving in larger cities like St. Louis. By August 2020, we moved into our first dedicated space, and since then, we have trained hundreds of athletes who have gone on to become collegiate and even professional athletes. Recognizing the demand for adult fitness, we expanded our services in 2022 to include adult training programs. Our mission is to foster a supportive and competitive environment that helps all our clients achieve their highest potential.
Our Amazing Team
MEET THE TEAM
