PREP ATHLETICS
Adult and youth performance training designed to build strength, power, and confidence—right here at Freedom Fitness.
PREP ATHLETICS
Adult and youth performance training designed to build strength, power, and confidence—right here at Freedom Fitness.
Class Times
Functional Fitness (Adults)
Monday–Friday: 5:00 AM · 6:00 AM · 7:00 AM · 8:00 AM · 4:00 PM · 5:00 PM
Note: No 5:00 PM class on Fridays.
Athlete Classes
Monday–Friday: 3:30 PM · 4:30 PM · 5:30 PM
Functional fitness memberships
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
Train any time you like, Morning or Evening
Functional Fitness
Memberships
Couples Membership
Family Membership
Individual Membership
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
Athlete Memberships
Standard Athlete
Premium Athlete
Platinum Athlete
Have two or more athletes?
Athlete classes at Prep Athletics build strong foundations using NSCA-CSCS–based, science-backed training. Athletes develop strength, speed, and agility through smart, progressive strength and conditioning—with sport-specific work added as needed. Our coaches focus on proper fundamentals to boost performance and reduce injury risk.
Couples Membership
Individual Membership
Athlete memberships
Train any time you like, Morning or Evening
Athlete classes at Prep Athletics build strong foundations using NSCA-CSCS–based, science-backed training. Athletes develop strength, speed, and agility through smart, progressive strength and conditioning—with sport-specific work added as needed. Our coaches focus on proper fundamentals to boost performance and reduce injury risk.
Standard Athlete
Premium
Athlete
Platinum
Athlete
Have two or more athletes?
Standard Athlete
Premium Athlete
Platinum Athlete
Have two or more athletes?
Functional Fitness
Memberships
Couples Membership
Individual Membership
Our Functional Fitness classes build strength, mobility, and overall fitness through science-based programming and constant variety. Every session challenges your body and mind while keeping training fun, safe, and community-driven.
ABOUT PREP ATHLETICS
Prep Athletics — Powered by Freedom Fitness
Functional fitness for adults. Performance training for athletes.
We focus on strength, conditioning, speed, and movement quality—built through expert coaching and intentional programming that supports performance, confidence, and lifelong health.
Our coach-led sessions emphasize proper mechanics, scalable progressions, and purposeful training—not random workouts.
Whether you’re developing athletic performance or building long-term fitness, Prep Athletics provides structured training in a supportive, high-performance environment.
Our Amazing Team
MEET THE TEAM
