Uses basic stretching techniques along with muscle energy techniques to further increase range of motion.
- Increased range of motion
- Reduced muscle tension
- Improved athletic performance
- Improved posture
- Faster recovery
- Reduced injuries
- Improved circulation and relaxation
- Setting attainable goals for strength and endurance
- Recognizing and correcting muscular imbalances
- Improve posture
- Training for 5k to marathon programs
- Assessing muscle imbalances that lead to injuries
WHat we offer
Injury Prevention Training
50 minute massage with the Graston “muscle scraping” technique.
- Breaks down scar tissue and adhesions to decrease pain and increase range of motion
- Stimulates blood flow to promote healing
- Recover faster
- Restore proper neuromuscular function to improve balance and strength
Facilitated Stretching
Massage Therapy
Uses basic stretching techniques along with muscle energy techniques to further increase range of motion.
- Increased range of motion
- Reduced muscle tension
- Improved athletic performance
- Improved posture
- Faster recovery
- Reduced injuries
- Improved circulation and relaxation
- Setting attainable goals for strength and endurance
- Recognizing and correcting muscular imbalances
- Improve posture
- Training for 5k to marathon programs
- Assessing muscle imbalances that lead to injuries
WHat we offer
Injury Prevention Training
50 minute massage with the Graston
“muscle scraping” technique.
- Breaks down scar tissue and adhesions to decrease pain and increase range of motion
- Stimulates blood flow to promote healing
- Recover faster
- Restore proper neuromuscular function to improve balance and strength
Facilitated Stretching
Massage Therapy
What we offer
Massage Therapy
50 minute massage with the Graston “muscle scraping” technique.
- Breaks down scar tissue and adhesions to decrease pain and increase range of motion
- Stimulates blood flow to promote healing
- Recover faster
- Restore proper neuromuscular function to improve balance and strength
Facilitated Stretching
Uses basic stretching techniques along with muscle energy techniques to further increase range of motion.
- Increased range of motion
- Reduced muscle tension
- Improved athletic performance
- Improved posture
- Faster recovery
- Reduced injuries
- Improved circulation and relaxation
Injury Prevention Training
- Setting attainable goals of strength and endurance
- Recognizing and correcting muscular imbalances
- Improve posture
- Training for 5k to marathon programs
- Assessing muscle imbalances that lead to injuries
OUR massage therapist
Sarah Eftink
Sarah has been a health instructor for over 30 years. She holds a degree as a Physical Therapy Assistant and has specialized training in sports massage, Graston Technique, MET, and joint mobilizations.
In addition to her work in fitness, she serves as an ICU nurse at St. Francis. Sarah has completed 10 years as a triathlete, competing in events from sprint distance to full Ironman, and even qualifying for the World Championship. She has challenged her endurance with 5Ks and a 12-hour run. Fitness is not only her career but also her passion, and she loves helping others achieve goals they once thought were unattainable.
OUR massage therapist
Sarah Eftink
Sarah has been a health instructor for over 30 years. She holds a degree as a Physical Therapy Assistant and has specialized training in sports massage, Graston Technique, MET, and joint mobilizations. In addition to her work in fitness, she serves as an ICU nurse at St. Francis. Sarah has completed 10 years as a triathlete, competing in events from sprint distance to full Ironman, and even qualifying for the World Championship. She has also taken on endurance challenges such as 5Ks and a 12-hour run. Fitness is not only her career but also her passion, and she loves helping others achieve goals they once thought were unattainable.
